Massage Therapy in Barrie
At Integrated Health Connections, registered massage therapy is available as an independent service or may complement chiropractic care when appropriate.
Massage therapy focuses on the muscles and other soft tissues of the body and may help address muscle tension, discomfort and restrictions in movement. When appropriate and with your consent, practitioners within the clinic may work collaboratively to support your individual treatment goals.
Massage Therapy May Help With
Massage therapy involves working with the muscles and other soft tissues of the body. Treatment is individualized based on your needs, goals and comfort level.
Massage therapy may help:
- Reduce muscle tension and stiffness
- Relieve muscle and joint-related discomfort
- Improve mobility and range of motion
- Address activity-related muscular tension
- Promote relaxation
- Support recovery following physical activity
Plus, it just feels good!
Frequently Asked Questions
Where Will My Massage Take Place?
Your massage will take place in a quiet, warm and comfortable room. Soft lighting may be used to create a relaxing atmosphere. You’ll lie on a soft, comfortable table. Music may be played softly in the background to aid in the relaxation process of your mind and nervous system.
What Should I Wear to the Massage Appointment?
Comfortable clothing is recommended, however therapeutic massage is typically performed with the client unclothed. You will be appropriately draped at all times. Most people undress completely, while some leave some clothing on such as underwear. You decide what level of comfort is right for you. Your privacy is respected at all times.
What Parts of My Body Will Be Massaged?
You and the therapist will discuss the desired outcome. A typical full body massage session will include work on your back, arms, legs, head, neck and shoulders.
Will a Lubricant Be Used?
A light oil or lotion will be used to reduce excessive friction to the skin and allow smoother, deeper strokes. The lubricants used also help to hydrate the skin. If you are allergic to certain oils or scents, just tell the therapist.
What Will The Massage Feel Like?
It depends on the techniques used. Your massage session may start with broad flowing strokes to begin the relaxation process. Pressure will be gradually increased to relax specific areas and release tight muscle bands. Deep tissue massage or trigger point therapies will require deeper pressure and more intensive techniques. It’s important that the pressure always be within your comfort level. Should you wish to receive less or more pressure at anytime, tell your therapist.
Will I Be Sore as a Result of the Massage?
Occasionally, some people may be sore/tender in places the next day, depending on the type of massage and degree of pressure they received. It’s important to communicate with your therapist if the pressure is uncomfortable at any time. Drinking additional fluids following your massage may reduce these symptoms. These symptoms will usually subside by the following day.